The importance of training zones for health and performance You have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing number of recreational athletes, use them to guide their training. This post explains why training zones for health and athletic performance are important for your training and […]
Personal Training for Athletes and Adults Over 50 in Central Oregon and Online Many personal trainers can guide individuals through strength, fitness, or endurance workouts. However, training for adults over 50 is an entirely different ballgame. Despite reading numerous books and acquiring various certifications, it’s doubtful that one can truly relate on the necessary level […]
Injuries, Aging, and Indoor Rowing Did Indoor Rowing Cause Your Injuries? Indoor rowing did not cause my injuries or the deterioration of my joints. Genetics, aging, accidents, and improper heavy lifting when I was younger, are the cause of my aches and pains. Through indoor rowing, I have been able to strengthen and lengthen everything […]
The Best Shoes for Indoor Rowing What are the best shoes for indoor rowing? In a sport where you are trying to put every bit of power into each rowing stroke, finding a shoe that will help transfer your energy into the indoor rowing machine, rather than absorb it, is key. Some rowers choose to […]
Why Indoor Rowing is Smokin’ Hot Why Indoor Rowing is Smokin’ Hot Indoor rowing is currently one of the fastest growing fitness exercises in the world. It’s no secret why, once you learn more about what it has to offer. Rowing is for everyone. All levels of fitness, all ages, all body types, everyone. The […]