Category: Indoor Rowing

Indoor rowing can help strengthen the body around injuries and prevent them, especially for people over 50.

5
May
2023

Injuries, Aging, and Indoor Rowing

Did Indoor Rowing Cause Your Injuries? Indoor rowing did not cause my injuries or the deterioration of my joints. Genetics, aging, accidents, and improper heavy lifting when I was younger, are the cause of my aches and pains. Through indoor rowing, I have been able to strengthen and lengthen everything around the old and damaged […]

weightlifting shoes for indoor rowing provide a solid and stable platform with a raised heel

25
Apr
2023

The Best Shoes for Indoor Rowing

What are the best shoes for indoor rowing? In a sport where you are trying to put every bit of power into each rowing stroke, finding a shoe that will help transfer your energy into the indoor rowing machine, rather than absorb it, is key. Some rowers choose to row on the erg without shoes, […]