This is a program that utilizes the ErgZone app that connects directly to the Concept2 RowErg. Prerequisites are access to a Concept2 rowing machine with a PM5 monitor for bluetooth connection with the app.
- Rowed Crew membership weekly workouts with at least 5 new workouts per week and monthly challenges for all levels of rowers
- Optional weekly benchmark workouts and rankings with other members.
- Workout history to track improvements
- Access to library with dozens of various workouts
- Technique, form and workout feedback
- Access to Private Facebook Group community
- Access to instructional videos for technique, warmups, drills
- Email support for basic questions regarding the training plan