YOGA
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WEIGHT LIFTING
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RUNNING
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MEDICATION
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FEATURED CLASSES
CLASS SCHEDULE
Anne B. | Fundamentals Workshop
It was fantastic! I learned a ton – still lots to learn 🙂
David S. | Fundamentals Workshop
Intimate setting, casual, great knowledge!
Lexi I. | Athlete Coaching
Steve is incredibly knowledgeable, personable, and encouraging. I improved so much in such a short time from his coaching and highly recommend him.
Maren T. | Rowing Coaching
It was great when Steve started coaching me because I got so much faster than everyone else. But now that he’s coaching everybody, they’re all fast!
Travis W. | Owner – Fortitude Fitness Training
After being a fitness trainer for 16 years I now know that I have barely scratched the surface on the techniques and attributes of the rowing machine. Steve has gracefully insrtructed me on not only how to be a better rower but a better coach as well! I trust and value Steve’s experience and achievement to lead my gym’s rowing initiative.
Tenley S. | Rowing Coaching
“I had never sat on a rowing machine in my life before coming to Steve. He was encouraging right from the start and it didn’t take long to find myself challenged in ways I hadn’t imagined. He proved I’m stronger than I think I am, and I do indeed have a beast mode.”
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |