Physical Activity Readiness Questionnaire
We recommend consulting with a doctor prior to starting any physical activity program.
If you answered NO to all of the questions above, you are likely cleared for physical activity.
If you have answered “Yes” to one or more of the above questions, consult your physician before engaging in physical activity. Tell your physician which questions you answered “Yes” to. After a medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition. A medical release or note from your physician may be required in order to begin program.
Basic information to help build your initial program.