How to Grip the Handle on the Rowing Machine Get a Grip! A more efficient grip on the rowing machine handle. Whether you are just learning to row on the Concept2 rowing machine, or you’re…

Exercise Capacity, Biological Age, and Longevity: Unlocking the Power of Fitness with VO2max Testing Exercise Capacity, Biological Age, and Longevity: Unlocking the Power of Fitness with VO2max Testing VO2max testing to measure health and longevity…

Injuries, Aging, and Indoor Rowing Did Indoor Rowing Cause Your Injuries? Indoor rowing did not cause my injuries or the deterioration of my joints. Genetics, aging, accidents, and improper heavy lifting when I was younger,…

The Best Shoes for Indoor Rowing What are the best shoes for indoor rowing? In a sport where you are trying to put every bit of power into each rowing stroke, finding a shoe that…

How I Got Started on the Rowed to Fitness How I Got Started on the Rowed to Fitness Indoor rowing wasn’t unfamiliar to me when it came to working out. But, I had no idea…

Why Indoor Rowing is Smokin’ Hot Why Indoor Rowing is Smokin’ Hot Indoor rowing is currently one of the fastest growing fitness exercises in the world. It’s no secret why, once you learn more about…