How to Grip the Handle on the Rowing Machine Get a Grip! A more efficient grip on the rowing machine handle. Whether you are just learning to row on the Concept2 rowing machine, or you’re…

Rowed to Fitness offers metabolic testing, including VO2 max testing, for fitness, nutrition, longevity and performance. A couple of weeks ago I had the opportunity to run resting metabolic and VO2 max tests on Keith…

Protein and Athletic Performance Protein plays a crucial role in athletic performance, and its importance extends beyond just building and repairing muscles. Here are several reasons why good protein intake is essential for athletes: Muscle…

Personal trainer and Concept2 rowing coach, Steve Tague of Rowed to Fitness in Bend Oregon, shows how to perform the rowing stroke correctly. In this YouTube video, Steve goes over the 4 parts of the…

The importance of training zones for health and performance You have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing number of recreational athletes, use them to…

Training for any competitive sport at an elite level always forces you to ride a fine line On one side, you need to push hard enough to achieve the gains needed to remain competitive. On…

Personal Training for Athletes and Adults Over 50 in Central Oregon and Online Many personal trainers can guide individuals through strength, fitness, or endurance workouts. However, training for adults over 50 is an entirely different…