- All Gold Rowed benefits including Initial 1 hour onboarding, rowing eval, and body metrics setup session for new members only.
- 1 hour rowing testing and evaluation for programming.
- Custom workout program designed by 2x Olympic Medalist for GB Rebecca Romero, along with 3x World Champion and World Record holder Steve Tague, based on performance testing, evaluation and individual goals.
- Weekly check-in via app or email
- Monthly 30 minute eval/coaching via Zoom
Email us for more information: firstname.lastname@example.org