Personal Training in Central Oregon and Bend, Oregon
Steve Tague’s Rowed to Fitness offers expert personal training in Central Oregon, combining indoor rowing coaching and advanced metabolic testing to help clients improve health, longevity, and athletic performance. Located in Bend, Oregon, Rowed to Fitness proudly serves clients in Tumalo, Bend, Sisters, and Redmond, providing science-backed fitness programs designed to help adults of all ages—especially those 50 and over—build strength, endurance, and long-term vitality through safe, functional movement and personalized training methods. In fact, if you’re looking for personal training in Bend, Oregon, you’ll discover individualized coaching that blends rowing technique, strength development, and metabolic insights for smarter, more effective workouts.
Furthermore, each program combines precision training, expert technique instruction, and ongoing accountability to ensure you move better, prevent injury, and perform at your best for years to come. Whether you prefer hands-on sessions in Central Oregon or convenient online personal training programs available anywhere, Rowed to Fitness makes it easy to take charge of your health and fitness goals—wherever you live. Ultimately, if you’re ready to gain strength, improve mobility, and feel better than ever, join World Champion Coach Steve Tague and experience firsthand how rowing and science-based fitness can transform your body, your confidence, and your life.
Rowed to Fitness offers:
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1-on-1 Individual and Couples Personal Strength & Fitness Training
(Bring a spouse, friend, or partner for shared motivation and results) -
Indoor Rowing-Based Training and Coaching Programs
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Specialized Coaching for Athletes and Adults Over 50, 60, and 70 Years Old
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Online Strength, Fitness, and Rowing Programs — train from anywhere
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Active Metabolic Testing for VO₂ Max, training zones, biological age, and more (for Central Oregon residents)
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Resting Metabolic Testing for personalized nutrition plans and improved metabolic health (for Central Oregon residents)
To learn more about our programs, click on a link below:
Training + Metabolic Testing Packages
Indoor Rowing Training and Coaching
If you have questions or need any additional information: