The ultimate personal training packages for Central Oregon. Through metabolic testing your personal program can be even more tailored to your individual metabolism and physiology! Select a program that interests you to receive more information or to schedule your sessions.
Fitness Training with Metabolic Testing Packages
3 Month Athlete Training Metabolic Package
- Resting Metabolic Test, Active Metabolic Test, Reports, Consultation and Customized 3 Month Training Plan
- Perfect for athletes or anyone looking for metabolic testing, VO2 Max, specified training zones, and a custom training plan based on results, and not wanting personal training
- Training Plans available for Strength & Fitness, Indoor Rowing, Cycling, Running
- Training Plans are based on your individual goals and metabolic testing results, and are written by world class elite athletes/coaches
- Resting Metabolic Rate and Fat Burning Efficiency assessment – Metabolic, Heart & Lung Fitness Assessment
- Optimal Calorie Targets and Individualized Macronutrient Breakdown
- VO2max & Training Zones
- Metabolic, Heart & Lung Fitness Assessment
- Active Metabolic Rate
- Fat & Carb Burn During Exercise
- Complete Report
- Metabolic Expert Consultation
- Re-test after 3 Months
- $295/month (3-month initial commitment required)
3 Month 1-on-1 Personal Training Metabolic Package
- Perfect for anyone looking for personal training and a metabolic blueprint to help achieve maximum health, fitness and longevity
- (4) x 1 Hour Personal Training Sessions per month (3 month commitment) with Coach Steve Tague (add-on available for 8 sessions per month)
- 1 Hour On-boarding, Goal Setting and Evaluation Session
- Resting Metabolic Rate and Fat Burning Efficiency assessment
- Metabolic, Heart & Lung Fitness Assessment
- Optimal Calorie Targets and Individualized Macronutrient Breakdown
- VO2max & Training Zones
- Metabolic, Heart & Lung Fitness Assessment
- Active Metabolic Rate
- Fat & Carb Burn During Exercise
- Complete Report
- Metabolic Expert Consultation
- App with Supplemental Training Program
- Re-test after 3 Months
- $495/month (3-month initial commitment required)