The Rowed Crew

This is a program that utilizes the ErgZone app that connects directly to the Concept2 RowErg. Prerequisites are access to a Concept2 rowing machine with a PM5 monitor for bluetooth connection with the app.

  • Rowed Crew membership weekly workouts with at least 5 new workouts per week and monthly challenges for all levels of rowers
  • Optional weekly benchmark workouts and rankings with other members.
  • Workout history to track improvements
  • Access to library with dozens of categorized workouts
  • Technique, form and workout feedback
  • Access to Private Facebook Group community
  • Access to instructional videos for technique, warmups, drills
  • Email support for basic questions regarding the training plan

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