Coaching & Programs

Select a program that interests you to receive more information or to schedule your sessions.

Personal Training Programs

Personal Training (in-person) Hourly

  • For Bend, Tumalo & Sisters Oregon residents
  • 1-on-1 training to reach your fitness goals
  • Strength & Fitness, or Indoor Rowing
  • Customized to your preferences, abilities and goals
  • $95/hour

Monthly Personal Training (in-person)

  • For Bend, Tumalo & Sisters Oregon residents
  • 1-on-1 training to reach your fitness goals
  • Initial intake and evaluation session
  • Custom Training Program designed for you
  • App with full weekly workouts
  • Includes lifestyle coaching
  • $380/month – (4) 1 hr sessions (1 per week)
  • $750/month – (8) 1 hr sessions (2x per week)

Monthly Personal Training (online)

  • Available wherever you are. This is online training and not in-person.
  • Initial 45 minute onboarding, eval, and setup session via Zoom.
  • Personalized custom training program with app
  • Strength, Fitness, or Indoor Rowing
  • Monthly 30 minute eval/coaching via Zoom
  • Weekly check-in and feedback via app
  • Workout scheduling based on goals and 5 workouts per week
  • Includes lifestyle coaching
  • $395 for initial intro 3/mo, then $145/mo

Resting and Active Metabolic (VO2 Max) Testing

Resting Metabolic Rate Test (RMR)

  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Perfect for Weight Loss, Diet Management and Metabolic awareness
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets
  • Individualized Macronutrient Breakdown
  • Complete Analysis and Full Metabolic Report
  • $150
  • Results Consultation with Metabolic Expert additional $30

Active Metabolic Rate Test (AMR)

  • VO2 Max
  • Training Zones
  • Biological Age
  • For athletes or anyone looking for metabolic testing, specified training zones, and training plan based on results.
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Fat & Carb Burn During Exercise
  • Complete Analysis and Full Report
  • $195 
  • Results Consultation with Metabolic Expert additional $30

Resting & Active Metabolic Rate Test Package (RMR + AMR)

  • Complete Resting and Active Metabolic Rate Tests with Full Reports and Consultation with a Metabolic Expert
  • $375

Personal Training with Metabolic Testing Packages

3 Month Athlete Training Metabolic Package

  • RMR, AMR, Reports, Consultation and Customized 3 Month Training Plan
  • Perfect for athletes or anyone looking for metabolic testing,  VO2 Max, specified training zones, and a custom training plan based on results
  • Training Plans available for Strength & Fitness, Indoor Rowing, Cycling, Running
  • Training Plans are based on your individual goals and metabolic testing results, and are written by world class elite athletes/coaches
  • Resting Metabolic Rate and Fat Burning Efficiency assessment – Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown
  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Fat & Carb Burn During Exercise
  • Complete Report
  • Metabolic Expert Consultation
  • Re-test after 3 Months
  • $295/month (3-month initial commitment required)

3 Month 1-on-1 Personal Training Metabolic Package

  • Perfect for anyone looking for personal training and a metabolic blueprint to help achieve maximum health, fitness and longevity
  • (4) x 1 Hour Personal Training Sessions per month (3 month commitment) with Coach Steve Tague (add-on available for 8 sessions per month)
  • 1 Hour On-boarding, Goal Setting and Evaluation Session
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macronutrient Breakdown
  • VO2max & Training Zones
  • Metabolic, Heart & Lung Fitness Assessment
  • Active Metabolic Rate
  • Fat & Carb Burn During Exercise
  • Complete Report
  • Metabolic Expert Consultation
  • App with Supplemental Training Program
  • Re-test after 3 Months
  • $495/month (3-month initial commitment required)

Nutrition, Health & Diet Metabolic Package

3 Month Health & Nutrition Metabolic Package

  • Perfect for weight loss, diet management and metabolic awareness
  • Resting Metabolic Rate and Fat Burning Efficiency assessment
  • Metabolic, Heart & Lung Fitness Assessment
  • Optimal Calorie Targets
  • Individualized Macronutrient Breakdown
  • Complete Report
  • Consultation with Metabolic Expert/Nutritionist
  • Nutrition App and 3 Month Customized Meal Plan based on test results
  • $330

For additional information or to setup a consultation, Contact Me. I’d like to hear from you and would love to help you reach your goals!