Current personal fitness training and metabolic testing programs. If you don’t see what you’re looking for or have something else in mind, please send me a message and let me know. I’d love to work with you to come up with a solution and program to fit your needs and goals.
Personal Training Programs
Personal Training (in-person) Hourly
- For Bend, Tumalo & Sisters Oregon residents
- 1-on-1 training to reach your fitness goals
- Strength & Fitness, or Indoor Rowing
- $95/hour
Monthly Personal Training (in-person)
- For Bend, Tumalo & Sisters Oregon residents
- 1-on-1 training to reach your fitness goals
- Initial evaluation
- Custom Training Program
- App with full weekly workouts
- Lifestyle coaching
- $380/month – (4) 1 hr sessions (1 per week)
- $750/month – (8) 1 hr sessions (2x per week)
Monthly Personal Training (online)
- Initial 45 minute onboarding, eval, and setup session via Zoom.
- Personalized custom training program with app
- Strength, Fitness, or Indoor Rowing
- Monthly 30 minute eval/coaching via Zoom
- Weekly check-in and feedback via app
- Workout scheduling based on goals and 5 workouts per week
- Lifestyle coaching
- $395 for initial intro 3/mo, then $145/mo
Resting and Active Metabolic (VO2 Max) Testing
Resting Metabolic Rate Test (RMR)
- Resting Metabolic Rate and Fat Burning Efficiency assessment
- Perfect for Weight Loss, Diet Management and Metabolic awareness
- Metabolic, Heart & Lung Fitness Assessment
- Optimal Calorie Targets
- Individualized Macronutrient Breakdown
- Complete Analysis and Full Metabolic Report
- $150
- Results Consultation with Metabolic Expert add-on $50
Active Metabolic Rate Test (AMR)
- VO2 Max
- Training Zones
- Biological Age
- For athletes or anyone looking for metabolic testing, specified training zones, and training plan based on results.
- Metabolic, Heart & Lung Fitness Assessment
- Active Metabolic Rate
- Fat & Carb Burn During Exercise
- Complete Analysis and Full Report
- $195
- Metabolic Expert Consultation add-on $50
Resting & Active Metabolic Rate Test Package (RMR + AMR)
- Complete Resting and Active Metabolic Rate Tests with Full Reports and Consultation with a Metabolic Expert
- $325
Personal Training with Metabolic Testing Packages
3 Month Athlete Training Metabolic Package
- RMR, AMR, Reports, Consultation and Customized 3 Month Training Plan
- Perfect for athletes or anyone looking for metabolic testing, VO2 Max, specified training zones, and a custom training plan based on results
- Training Plans available for Strength & Fitness, Indoor Rowing, Cycling, Running
- Programs for Rowing and Cycling written by 2x Olympic Medalist for Great Britain, Rebecca Romero
- Running Programs designed by
- Resting Metabolic Rate and Fat Burning Efficiency assessment – Metabolic, Heart & Lung Fitness Assessment
- Optimal Calorie Targets and Individualized Macronutrient Breakdown
- VO2max & Training Zones
- Metabolic, Heart & Lung Fitness Assessment
- Active Metabolic Rate
- Fat & Carb Burn During Exercise
- Complete Report
- Metabolic Expert Consultation
- Re-test after 3 Months
- $285/month (3-month initial commitment required)
3 Month 1-on-1 Personal Training Metabolic Package
- Perfect for anyone looking for personal training and a metabolic blueprint to help achieve maximum health, fitness and longevity
- (4) x 1 Hour Personal Training Sessions per month (3 month commitment) with Coach Steve Tague (add-on available for 8 sessions per month)
- 1 Hour On-boarding, Goal Setting and Evaluation Session
- Resting Metabolic Rate and Fat Burning Efficiency assessment
- Metabolic, Heart & Lung Fitness Assessment
- Optimal Calorie Targets and Individualized Macronutrient Breakdown
- VO2max & Training Zones
- Metabolic, Heart & Lung Fitness Assessment
- Active Metabolic Rate
- Fat & Carb Burn During Exercise
- Complete Report
- Metabolic Expert Consultation
- App with Supplemental Training Program
- Re-test after 3 Months
- $495/month (3-month initial commitment required)
Nutrition, Health & Diet Metabolic Package
3 Month Health & Nutrition Metabolic Package
- Perfect for weight loss, diet management and metabolic awareness
- Resting Metabolic Rate and Fat Burning Efficiency assessment
- Metabolic, Heart & Lung Fitness Assessment
- Optimal Calorie Targets
- Individualized Macronutrient Breakdown
- Complete Report
- Consultation with Metabolic Expert/Nutritionist
- Nutrition App and 3 Month Customized Meal Plan based on test results
- $330
For additional information or to setup a consultation, Contact Me. I’d like to hear from you and would love to help you reach your goals!