3 Month Athlete Training Metabolic Package

• Resting Metabolic Test, Active Metabolic Test, Reports, Consultation and Customized 3 Month Training Plan
• Perfect for athletes or anyone looking for metabolic testing,  VO2 Max, specified training zones, and a custom training plan based on results, and not wanting personal training
• Training Plans available for Strength & Fitness or Indoor Rowing.
• Training Plans are based on your individual goals and metabolic testing results, and are written by world class elite athletes/coaches
• Resting Metabolic Rate and Fat Burning Efficiency assessment – Metabolic, Heart & Lung Fitness Assessment
• Optimal Calorie Targets and Individualized Macronutrient Breakdown
• VO2max & Training Zones
• Metabolic, Heart & Lung Fitness Assessment
• Active Metabolic Rate
• Fat & Carb Burn During Exercise
• Complete Report
• Metabolic Expert Consultation
• Re-test after 3 Months
• $295/month (3-month initial commitment required)

3 Month 1-on-1 Personal Training Metabolic Package

• Perfect for anyone looking for personal training and a metabolic blueprint to help achieve maximum health, fitness and longevity
• (4) x 1 Hour Personal Training Sessions per month (3 month commitment) with Coach Steve Tague (add-on available for 8 sessions per month)
• 1 Hour On-boarding, Goal Setting and Evaluation Session
• Resting Metabolic Rate and Fat Burning Efficiency assessment
• Metabolic, Heart & Lung Fitness Assessment
• Optimal Calorie Targets and Individualized Macronutrient Breakdown
• VO2max & Training Zones
• Metabolic, Heart & Lung Fitness Assessment
• Active Metabolic Rate
• Fat & Carb Burn During Exercise
• Complete Report
• Metabolic Expert Consultation
• App with Supplemental Training Program
• Re-test after 3 Months
• Current Special Rate $433/mo* (3-month initial commitment required total of $1299* – regular price is $1730
• * Save a total of over $430. Limited number of packages available to new signups only. .