Tag: indoor rowing

Over50 athlete in Central Oregon weight training for metabolic testing VO2max
4
Dec
2023

Exercise Capacity, Biological Age, and Longevity: Unlocking the Power of Fitness with VO2 max Testing

VO₂ max testing is more than just a fitness metric—it’s one of the most accurate indicators of biological age and a powerful predictor of longevity. At Rowed to Fitness in Bend, Oregon, we integrate VO₂ max and metabolic testing into our training programs to measure exercise capacity, track health progress, and tailor workouts for maximum impact. Research shows that every 3.5 ml/kg/min increase in VO₂ max can extend life expectancy by 12%, making it a vital tool for improving cardiovascular health, reducing mortality risk, and unlocking a longer, more active life.

weightlifting shoes for indoor rowing provide a solid and stable platform with a raised heel
25
Apr
2023

The Best Shoes for Indoor Rowing

Power transfer, connection, and form all start from the feet. For indoor rowing, shoes with thick, cushioned soles act like little energy sinks—absorbing power that should be driving the stroke. That’s why I recommend weightlifting shoes: the firm, raised heel boosts power delivery, adds stability, and can even shave valuable tenths of a second off your time. If you’re serious about technique and speed, give them a try—and you might find yourself rowing stronger than ever.

Steve Tague gripping Concept2 Rowing machine handle at Rowed to Fitness Personal Training in Bend Oregon
7
Apr
2023

How to Grip the Handle on the Rowing Machine

A strong rowing stroke starts with good technique—and that includes how you hold the handle. Gripping too tightly wastes energy and tires your arms, while a relaxed “hook” grip transfers more power from your legs and core into the machine. Learn how a simple adjustment to your grip can improve efficiency, prevent energy leaks, and help you finish every row strong.