Training for Adults Over 50
Training athletes and adults over 50 requires more than a standard workout plan—it demands experience, empathy, and an understanding of how aging changes the body. At Rowed to Fitness, I specialize in helping clients over 50 improve strength, fitness, and longevity through personalized training, metabolic testing, and nutrition coaching. Drawing from my own journey as a world champion rower who has overcome significant health challenges, I design programs that respect your limitations while helping you achieve your highest potential—whether you’re in Central Oregon or training online from anywhere in the world.