Personal trainer and Concept2 rowing coach, Steve Tague of Rowed to Fitness in Bend Oregon, shows how to perform the rowing stroke correctly. In this YouTube video, Steve goes over the 4 parts of the stroke, the catch, the drive, the release, and the recovery. Watch the video and learn to perform a more efficient and effective stroke on the Concept2 Row Erg.

Steve Tague is a 3x World Indoor Rowing Champion and World Record hold in the 500m, and 3x silver medalist in the 2000m. He was also US Rowing National Champion in both the 500m and 2000m.