Athlete training in gym with Rowed to Fitness personal trainer, Steve TagueBUILD STRENGTH & ENDURANCEPersonal training and programs designed and built just for you.Learn More
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HEALTHDiscover your VO2 Max & Metabolic Health with clinical-grade precision.See how it works
Indoor rowing with coach and personal trainer in Bend OregonROW BETTER & ROW FASTERLearn to row from the best.Learn More
Steve Tague indoor rowing at Rowed to Fitness - Personal Strength Fitness and Rowing CoachJOIN ME ON THE
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Tague’s

Personal Training in Central Oregon and Online Everywhere

Steve Tague’s Rowed to Fitness offers personal training and metabolic testing for health, longevity and athletic performance.  Located in Central Oregon, Rowed to Fitness is perfect for anyone seeking personal training in Tumalo, Bend, Sisters or Redmond.

Online training programs are available anywhere you are. Custom built to fit your needs and goals, because everyone is different.

If you’re an athlete or over 50 years old and looking to get fit, healthy and feel better than ever, join us on the Rowed to Fitness.

Specializing in Personal Training for Athletes and Adults 50+ and 60+

I help athletes and adults over 50, 60 and even 70, get stronger, fitter, and healthier – especially those recovering from injuries or facing age-related challenges.

I know the journey first hand

At 55, I was dealing with stage 4 arthritis in my knee and hip, two severely torn rotator cuffs, and lumbar disc damage. Six years later, I’ve earned three gold medals at the World Rowing Indoor Championships, four silver medals, two U.S. National titles, and a World Record. I can’t promise you medals, but I can guide you along the same proven path to better health, strength and confidence. And if there’s an inner athlete waiting for you to shine, I’d love to help bring that out too. 

Read more about my coaching and programs below and let’s get you on the ROWED TO FITNESS!

WHAT I DO

I’m a certified personal trainer, sports nutrition coach, and rowing specialist, who helps clients build strength, improve fitness, and reach their goals – both in health and performance. From personalized training and nutrition plans to VO2 max and metabolic testing, I combine science-backed coaching to deliver measurable results for athletes and active adults alike. I also teach other coaches, athletes, and anyone else that’s interested, how to master the Concept2 Row Erg, or rowing machine.

BENEFITS OF ROWING

The rowing erg is one of the most versatile and effective workouts you can do – engaging 86% of your muscles while improving strength, endurance, heart health and mobility. It’s low-impact, adaptable to all fitness levels, and ideal for goals from weight loss and injury rehab to competitive training. Rowing burns serious calories, boosts mood, improves posture, and can be both challenging and meditative – making it a rewarding choice for nearly everyone.

TRAINING & PROGRAMS

Accepting new clients for in-person and online personal training, and offering programs with metabolic analysis.

1-on-1 and Partner Training for Strength, Cardio Fitness, Health and Longevity

Rowed to Fitness offers in-person fitness training for individuals and partners. Specializing in adults and athletes over 50 years old, programs are tailored for your specific needs and goals.

Click here for more info

 

Online Training for Strength, Athletic Performance, Fitness and Health

Just because you’re not in-person doesn’t mean that I can’t develop a custom program for your specific needs and goals, coach you, and hold you accountable. Whether you’re an athlete looking to improve performance, or you just want to get in better shape, I can help you get there.

Click here for more info

 

Metabolic Testing for Health, Fitness, VO2 Max, Longevity and Nutrition

Rowed to Fitness uses the PNOĒ system to measure VO₂ Max, metabolism, and 23 key health markers in under 15 minutes. Get science-backed training zones and personalized nutrition plans designed for your unique physiology.

Click here for more info

 

Indoor Rowing Training | In-Person or Online


At Rowed to Fitness, three-time World Champion and Concept2-certified coach Steve Tague offers personalized indoor rowing programs to help you master technique, build strength and stamina, and reach your fitness goals. Whether you’re new to rowing, training for an event, or looking for the best workout, Steve offers expert coaching. Programs are customized for your needs and available in-person, online, or hybrid.

 

Click here for more info

ROWED TO FITNESS BLOG

LATEST POSTS

Steve Tague gripping Concept2 Rowing machine handle at Rowed to Fitness Personal Training in Bend Oregon
7
Apr
2023

How to Grip the Handle on the Rowing Machine

A strong rowing stroke starts with good technique—and that includes how you hold the handle. Gripping too tightly wastes energy and tires your arms, while a relaxed “hook” grip transfers more power from your legs…
Indoor rowing at Rowed to Fitness in Central Oregon
16
Aug
2025

Indoor Rowing Coaching Guide: Master Damper Settings and Drag Factors

Indoor Rowing Coaching: Master Damper Setting and Drag Factor Today, we’re tackling a topic that every rower—whether you’re just starting out or a seasoned vet on the indoor rowing machine—should understand: damper setting and drag factor.…
90 year old Keith Sime of Bend Oregon performing VO2 max test with Rowed to Fitness.
17
Mar
2024

VO2 Max Testing with 90 Year Old Runner Keith Sime of Bend OR

Metabolic testing isn’t just for elite athletes—it’s for anyone who wants to train smarter, fuel better, and improve health at any age. Recently, we ran Resting Metabolic Rate and VO₂ max tests on 90-year-old champion…
Protein powder for athletic performance
29
Feb
2024

Protein and Athletic Performance

Protein is the cornerstone of athletic performance—fueling muscle repair, building strength and endurance, supporting immune function, and aiding recovery after intense training. From maintaining lean muscle mass to regulating appetite and optimizing nutrient delivery, protein…
Indoor rowing workout at Rowed to Fitness in Central Oregon
18
Feb
2024

How to Perform the Rowing Stroke Correctly

Master the rowing stroke with personal trainer and Concept2 rowing coach Steve Tague of Rowed to Fitness in Bend, Oregon. In this instructional YouTube video, Steve breaks down the four parts of the stroke—the catch,…
Athlete checking heart rate monitor while exercising in Bend Oregon
18
Feb
2024

Training Zones for Health & Performance

Training zones aren’t just for elite athletes—they’re a powerful tool for anyone who wants to improve health, endurance, and performance. By understanding your personalized heart rate zones, you can target the exact intensities that build…
Athlete trining with deadlifts at Rowed to Fitness personal training Bend Oregon
11
Feb
2024

Pushing Your Body to Its Limits

Training at an elite level means walking a fine line between pushing for progress and avoiding injury—a balance that becomes even more delicate for masters athletes over 50. After competing last season with a major…
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E M
20:43 06 May 24
I have never worked with a coach or trainer before, but working with Steve has been a game changer. I struggle with some autoimmune issues and permanent injuries and Steve has been great at helping me build my resilience without overdoing it, something I can't say for crossfit or other programs I've tried. By focusing on VO2 max improvement I'm getting stronger and more resilient with each passing week. Rowing is a great full-body workout when you've got old injuries that will push you without hurting you. Steve will make sure you do it correctly and give you appropriate programs and lots of positive mentoring.
ks
17:57 15 Mar 24
Recently, I was introduced to Coach Tague and his VO2 Max testing program and have just completed a long overdue VO2 Max test administered by him. I was truly impressed not only with his professionalism, but his obvious personally expressed interest in not only ensuring that I got the most out of the test and making sure that I got the data to successfully establish my new zones, but his interest in staying current with my future efforts. I plan on keeping in touch would wholeheartedly recommend working with Coach Tague.
DAVID Spector
18:25 09 Mar 24
Steve has been a fellow rowing competitor and I have the pleasure to say he has become a close friend of mine also. His knowledge in the sport and his accomplishments can not be matched. He has helped me to become a better rowing competitor and helping me place second in the 2024 World Indoor Rowing Championships.
Anybody who decides to train with Steve will accomplish all their goals

.
Brock Clement
19:19 12 Feb 24
Steve has the know how and first hand experience to guide you to and through your fitness goals. He offers an effective and accommodating program, and my personal favorite is the charisma and energy he brings to the table. Steve will have you sweating, laughing, in shape, and looking forward to the next sessions!
makenna tague
04:22 11 Feb 24
I am an avid runner and have been looking for something to compliment that and help me with mobility as well as build strength. Steve has been developing workouts for me that are fun, thoughtful ,and really effective. If you’re looking for an in depth and personalized experience-this is for you!
drew poirier
04:01 11 Feb 24
Steve always has a great workout plan! Catering to your goals, with a focus on form for high efficiency. Awesome to work with and always pushing you to finish strong.
Joel Maddock
03:23 11 Feb 24
I would recommend Steve to any athlete! As a triathlete my v02 max is something I’m always trying to increase. After establishing my base levels through his metabolic testing, he was able to curate a perfect cross training regimen using the rower that has helped tremendously!
Spencer Keenan
01:37 11 Feb 24
Steve is an incredible coach with a large array of knowledge and ability to take your athletic skills to the next level. 10/10!!

Contact us for more information or to signup for a program. I’d like to hear from you and would love to help you reach your goals!

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